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No i didn't get any book but a sample food items for 6 weeks .i m planning to add one food item at a time.how much walking r u doing. my nurse gave me a pedo meter and i walk 3000 steps.i knoe i have to increase but taking small steps.
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yeah i'm taking my vitamins. i get them from celebratevitamins.com, they're all pretty good. except for the hot cocoa calcium vitamin. don't get that. those are really gross. i had to send them back. you can have yogurt too on the second week. just not with any fruit chunks in it. when i get to nutrition class they gave me a little book, split up by week of all the things i can eat on each week. didn't you get one of those?
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including pre op i've lost 33 pounds. i'm sorry that you're hungry a lot. i'm really not. since the day they put the band in. i was a little hungry today so i had half a cup of egg drop soup and was full. totally unheard of. i used to be able to eat chinese by the bucket full. i'm still in a little pain. mostly at night. so i take my pain pills when i get to bed, and sometimes during the day if i need them. that's why they're there after all. last night i was very naseous but that's because i hadn't "eaten" anything since i was banded on the 16th. with the exception of a couple of popsicles. other than that things are great. getting my fluids and finding different ways to get the protein in. hence the egg drop soup. cuz the protein shakes are starting to make me gag.
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hey i m also having pain here n there. i feel so hungry all the time. well enjoy your time off from work.
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First of all let me say, LOVE THE PIC! There's not much funnier than the pumpkin throwing up. lol I'm doing really well. Still having a little bit of pain and nausea, but the pills are working pretty good for that. They put me to sleep though which isn't a bad thing, don't get much sleep anyway. I don't go back to work till next week yet, so I'm pretty much just chilling out and enjoying my time off. How about yourself?