Ms Yo

Thanks so much for the nice compliments on my pictures. I really appreciate them. The best advice I can give you is stick with the program and follow the rules. In the beginning I had a journal and wrote down everything I ate. My doctor always says "if you bite, write it" and it really helped me out. Exercise is really important too. I really saw a difference on the scale each month when I kept up with my exercise routine. Good luck and keep up the good work.