jfk819
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Hi jfk819!
Thanks for the pic comments. I am 5'7" tall.
My advice would be to definitely start watching what you eat. Snacking is not so bad if you are snacking on the right things. Absolutely snack on fruits and raw veggies. Stay away from bread, rice and pasta. You don't have to beat yourself up for not exercising. Even if you can manage 10 to 15 minutes a day and gradually work your way up that is doing something. I will definitely keep in touch with you. If you have any questions or need any help here is my email traviaun@hotmail.com. I will be at the meeting next month too. But feel free to email me anytime and we can chat more specifically.
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Hi, tmg333,
We met at the support group mtg in May. I was the one with the most comments. I was banded on Feb.24th,2009. Lost 20 pounds but semm to be gaining some of that back. I have had 2 fills, going for my 3rd tomorrow. I have either 4 or 4.5 mls in my band now. I don't eat as much as I use too. But, I know I don't always eat right. I am a snacker. As for exercise I ache so much in my joints, it hurts to get started, but once I do I am O.K. I guess I am asking you to become a mentor of sort. I want to know how long did it take for you to actually start to lose? I guess I could start with watching closely what I eat and stop with the snacking unless it is fruit an raw veggies. I weigh ovwer 300 lbs., and so want to weigh 150. Could you keep in contact. email address jewellkelly@yahoo.com. You do look and must feel fabulous! I have soooooo many more question. The main one is when am I going to start losing weight?
