Hi, this is my first post on this website. I was actually looking for a lap-band support group in the Lansing, Michigan area, and came to this one first, so logged on. I had surgery in Sept. 08 and started at 239 and am down to 215. I was adjusted last Thurs, at which time I only lost 1 lb. I joined the gym and work out twice a week, I know it should be cardio 30 minutes daily. Do you have a certain diet you follow that helps you? It sounds like you are doing Amazingly Great! Do you have a certain calorie count also? Anything you can share would be great. Tulip Girl