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please...please...please stay off the scale....i honestly didn't weight myself unless i was at the dr.s office...thats y when people ask how much weight i lost every week...i don't know...i'm positive there were weeks i didn't lose anything...or lost less then other weeks...but i took it day by day...don't frustrate urself...ur going to get there...with as much weight as u've already lost...u'll keep going ....i promise