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They had me up and walking that day. About 3 days after I went to Target and did some shopping for my sisters birthday. I was tired when I came home but didn't hurt that bad. I did cream soup for 2 weeks. By the end of that 2nd week I told myself I never want soup again!! LOL This week moved to meats and I'm like you so scared to eat to much. But you can tell when you start to get full it's gets ucomfortable and I just try to stop before it gets to that point. Do you know when we can drink out of a straw again?