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ok i went for a walk today and it felt great! today was def the best day so far...less gas in my arm, and overall i feel better. i tried some cream of chicken soup(blended and strained of course) and boy did it feel goog going down!!! also i added a a tablespoon of peanut butter to my choco protein shake and it was YUMMY!!! i weighed myself...down 11 lbs! so im psyched!!!! hope your day was great!!!...cathy