Hi All,
I'm new to this forum, but I've been reading lots of your posts and have enjoyed all of the great information and experiences that you've all posted.
I just went to the Kaiser Richmond orientation on 4/28. Started the 1200 cal food plan the next day. Got to say that I've had one hell of a time kicking the caffeine (headache for several days). I've also been struggling with the snacking. Well, I was doing great until today really.
I don't know what the hell hit me, but I just went kinda crazy this afternoon with my eating. Sadly, this has been my M.O. with dieting for, well, my whole life! I can stick with one for a limited period of time, but then go off of the plan in a really bad way.
Anyway, starting over with the plan right now, don't want to dwell too much on this.
Just wanted to say Hi! and thanks for all of your honesty in your posts! Your are all inspiring.
Nadine