I eat high proteins and low carbs. veggies are important carbs, and the only things i don't eat are Rice, Peanuts (other kinds of nuts are fine), Corn, Bread unless its toasted (and not all the time), and nothing with carbonation as carbonation stretches the stomach (this is what my dietitian told me not to ever eat again, as they could clog over the small opening of the stomach). Other then that i eat small portions,. I also watch my sodium as it makes me swell up. I was never told to only eat crunchy foods, I started with soft foods in the beginning, and slowly added other things. I stay away from chips and candy of course but do eat fiber bars to cure my chocolate craving, It's all in how things are prepared and the portions, and exercise of course. You need small amounts of healthy fat such as Avocado's (sparingly) as you need some fat to lose fat. Don't give up, you will be glad you stuck it out. Remember small portions, chew it well and enjoy it. don't eat to fast, and drink plenty of water between meals not while your eating though as you want the food to fill you so your not hungry and snacking in between meals, the water/fluid will keep you satisfied between meals. If my dietitian told me that i would of lied to, to get my band fill lol. Good Luck!