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Good morning! Well, my liquid diet is pretty strict. 70-80 grams of protein and the usual liquids-water, crystal lite, s/f popsicles, s/f jello. No caffiene no carbonated drinks, no fruits/veggies. Purely just about no carbs. Its so different from others here! Some get veggies or fruit. But, I began it Tues...and i'm down 8 lbs. but whats even better if my blood sugar level (im diabetic) is soooo good!. So i'm eating chicken, or beef and having a protein shake for breakfast. I guess the first few days are the hardest..this will definatlely make the clear liquids after surgery easier. This is day 4. 10 more days...