TracyinKS

Branson, MO I think!

Haydee: BBQ beef in a crock pot, cooked overnight and then shredded with BBQ sauce the day of. Take the crock pot to work like laura said and then turn it on low with more BBQ sauce Buns, CHIPS, Salads, whalaaaaa easy guy meal, Tray of cookies, Also other crockpot work ideas Little smokies, or meat balls (in bbq sauce) or even spaghettie sauce. Nacho Dip........... Can you tell we use my crock pot for EVERYTHING! Hell you could even cook a Roast with some potatoes in the dang thing.

THAT SUCKS!!!!!!!!!!!!!!!!!!!!!!!!! (but is why I went discounted self pay)

GREAT IDEA!!!! it would be better than potato... I just had tuna and like haydee it is sitting right there!

Jane: My mom is going to Denver for the cost. My doc is 16.5K and Denver is 10K So far so good on eating........ 1 glass of water 1 bowl of WC oatmeal with a bit of skim milk Deciding between tuna or eggs for lunch My boss is taking me out to lunch tomorrow for my bday so I don't know where I'm picking yet... might be potato soup, but that isn't LC.. what are some good ideas that won't get stuck?

ROCKtober!!! Love it! Look at what I got in my email today! from my mom.. Well I have got my financing for the band. One of our paid off credit cards for 1.8 % interest for a year. I'll be calling the doctor in Denver late this afternoon or in the morning to set up my band. I'll keep you updated on when. Tracy who had those cheap flights? Kinda of nervous, this is a lot of money I'm spending.

Thank you so much for the pics! I have always wondered what dog ears (or potential dog ears) looks like! Look at that flat belly!

I am VERY proud to relay..... I DID NOT TOUCH THE PIE! I hunkered down under my quilt and kept my ass in BED... 2 hours of biggest loser and 1 hour of Half their size and then sleepy time. I was thirsty, I was craving food....... but I didn't even get up unless it was to check on Robby or pee! YayME........ The scale this morning 180.6 (the scale sunday was up 186) Also I haven't had any dt dr pepper or booze since Saturday.... I'm pulling out all the stops. I want to see 174 again and I really want 169 I awoke with a huge headache, so I'm drinking coffee. Thanks TRACY for the txt! It hit me as soon as I turned on my office light! LOL Made me smile. Michelle: I couldn't agree more! RABBIT RABBIT RABBIT!! Happy October! Lets make a vow that October is our month to really focus on our food and drinking (BEFORE the holidays hit) October is a perfect month to do it.

I stayed strong with my eating yesterday.. going for day 3.. and Friday is looming ever near

HELP ME HELP ME... I made an apple pie and am trying to keep away from it!!!!! yes I know its my fault.. but I made everyone eat super spicey jerk chicken soup and so I fixed a pie for their dessert........ I will NOT go into the kitchen .. the last time I did I took a bite.... NO MORE.. I did not eat egg salad all dang day to blow it on PIE! I did not choke down 90 oz's of water for the 2nd day in a row to blow it ON PIE.... slice of heaven... NO JUST PIE! PIECE OF CRAP LOADED WITH BUTTER and SUGAR....... EVIL PIE DIE PIE DIE SOMEONE EAT IT FOR GODS SAKES I'm stuck in my room watching the biggest loser and typing my plea out to my friends... DIE PIE DIE PIE BAD PIE..... oh and WTG Kat on the baloon boquet but man that sucks about your debit card! DIE PIE DIE..... STAY OUT OF THE KITCHEN

oh man I'm watching Biggest Loser trying to stay out of the kitchen!

Keep up the good faith! HEAL HEAL HEAL

That is a HUGE deal Tracers!

Omgosh Jenn: you were on the post I lost......... I love ya girl but you are not loving yourself. Please go talk to someone. Your kids need their mother, and we need you! and do NOT stop posting here! Kat: I'm going back to read your story again.. I LOVE IT! Michelle: Sounds like you have a plan.........and a good one! OK so I'm doing good on day two.. need to go refill my water glass though... and I have to work. KISSES

LOL!!! I used to have a butt but now it is flat! Hope the swelling goes down for you :thumbdown:

Awwwwwwwwwwwweeeeeeeeeeeee!

Tonya: I cancelled that consult and now have another one on Friday... long story that I put on the PS board.... so the short of it is.. I may be having PS in OCTOBER... if not then it will have to wait until 2009.. Today is day TWO of eating clean and trying to shed this Water weight. I've been struggling with 8 lbs ever since returning from vacation and the unfil..... got my first glass of water staring at me!

I lost two posts! KAT THAT IS HILARIOUS!!!! YOU GO GIRL!!!!!!!!!! Also, I did good on eating yesterday.. probably my best eating day in MONTHS!!!! I managed to drink all 4 glasses of water so that put me right around 90 oz's. I made egg salad for today, and I also put leftover grilled jerk chicken in the crockers with an onion and pinto beans that I cooked all night.. smelled SO yummy when I left this morning.

Good morning Shalee! I'm going to go look up the anchor cut.

Good morning future flatbellies! (except Karey who is already there) I did good drinking my water and sticking to the best day of eating I've had in MONTHS ... not looking forward to getting on the docs scale and having him tell me I'm still to fat! LOL Do you guys know how much recovery time will be needed if I add a breast lift?

Call your DOCTOR!!!!!!! even if he is in Mexico, he will want to know your issues!!!!! From that point he may even have affiliations with a us doc to have further testing done. For sure you need to be sipping liquids slowly.... not gulping to where you are burping it back up. CALL YOU DR NOW

Haydee: I HAVE NO IDEA!!!!!! maybe call the help line at Adobe. Judy: I KNOW!!!!!! she woke up with it, and it hurts like crazy. My tummy is rumbling but I don't have anything HEALTHY to eat... I am however on my FOURTH... yes I said FOURTH glass of water for the day! My rings are already loosey goosey.........I need to figure out something, cause there is a candy jar two offices over! quick edit......... dang it I found club crackers in my desk, but I also found the jar of Smart Balance peanut butter.... 3 carbs for 2 tablespoons

Yes, Dr. Malley now has another band doc with him and a Nurse Practioner who does fills. Maybe its new patients they are putting off til January, or maybe with the new doc they are really busy with follow fills! I think Columbia MO has a fill center usa, you might try them.... and to the person who was talked down too............... Don't let them bully you. Just know that your band is not fully functioning yet... you WILL get restrction... It took me 4 fills before I got too tight.