Hummingbird,
Thank you thank you Thank you!
I've been having problems since last year with being too tight but prior to that i wasn't tight enough and could eat a whole hamburger. Dr Jay took care of that but my thought process still wanted a whole hamburger. i could not accept the fact that i should have been eating small portions but because i had no resistriction on my fills i did not learn how to. of course i kept telling the doctor this and finally 4 months later he gave me something i could finally feel. anyway, i've been burping, sliming and throwing up. i don't do this very often any more but every once in a while is will. i am always on the go and eat too fast. wrong thing to do. so anyway, i appreciate your menue. it's what i used to eat before i exhaustedly kept trying to eat pizza, hamburgers, tostadas, etc. i knew i was doing it wrong but like i said before, my thought process was slow to accept i could not eat like that anymore.
i am going back to that menue and lose even more weight. since this tightness i have lost an additional 22 pounds? just think how much more i can lose by adjusting my menues? and doing just a teeny weeny bit of more walking, moving, hand weight lifting etc. i'm am now excited and geared up again. i fell off the wagon last year but have a renewed energy to hop on top of things.
--2911 plans; it was your post i first read and thank you for posting too! --Jossavaugh, you might be a good restriction but i'd advise no tostadas and no pizza (BrEaD!!!) when chicken is too tough and/or too dry it can get stuck. what i tend to do every now and then but doing more often is cut it really small and have sauce with it such as tomatoe sauce, spagetti sauce etc to get it moist OR! lay off of it for a while and eat only fish but don't over cook because it too can become dry and tough and hard to go down. :Dancing_biggrin: