Stum-belina

Hey doing ok...my night time habit eating is really becoming a problem for me. I need to get that mental hunger under control. It's tough for me because I don't know when to quit on my own and don't have enough restriction to make me quit if that makes sense.

My last three days have been crazy and tough because I've been eating with strangers and they have not had band friendly food available. I need to work on making sure that I bring food if I know there may be a chance of not having band friendly foods. Oh well, I made it and back to the normal routine tomorrow.

Hopefully your next fill will put you where you need to be. My third fill did give me restriction it's just my BRAIN! It's a learning process that's for sure.