hey hun, thanks for your reply....youre so lucky u can have fruit!!!! all im allowed to have is clear low sodium broth, sugar free Jello, diet caffiene free soda or coffee, non starchy veggies, fat free salad dressing
and the 5 slim fasts a day. (barf):frown:
i think once i get a scale and see if i lost any weight then i might feel more motivated. Its just sooooo hard....id almost rather have no slim fasts at all. i just cant get them down.
:thumbup:congrats on losing 9 pounds! thats great girl! keep it up.
i just found a great "fat free" salad dressing on RecipeZaar.com
im gonna try it with my lettuce later
Fat Free Asian Salad Dressing
SERVES 4 , 1/2 cup </SPAN>(change servings and units)
Ingredients
2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce Water
There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.