Miss Cass
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Welcome to the group. I live in Denver and was banded on May 21st by Dr. Michael Metz at St. Lukes Hospital. I am currently six weeks post-op and have lost 30lbs. I love this site and I just wanted to welcome you.
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I'm new and curious about strength and toning exercises
Miss Cass replied to Miss Cass's topic in LAP-BAND Surgery Forums
Jodi - thank you so much. I am so impressed with your achievements. They told me that I need to plan for 5 years. But I started at 308 and I am currently at 286 so far at 2 weeks after surgery. My goal is to get to 160, but like you I want to shoot for lower. Guess we will see. -
I'm new and curious about strength and toning exercises
Miss Cass posted a topic in LAP-BAND Surgery Forums
Hi all - I was banded on April 29 with Dr. K. Awesome staff and a very awesome experience. I am feeling great and am trying to figure out best strength and toning excercises since I am starting to getting a little "jiggling" in my tummy and such. I was thinking Tai Chi or something like that. What has worked best??
