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Everything posted by LaDawnS
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How long did it take you to loose the 139 pounds? That what I needed to loose too, I have 36ish more pounds to go but things have slowed down drastically! Has it been hard to maintain? That's the part I'm worried about! I've lost large amounts of weight before but just can't seem to keep it off! I'm hoping it'll be easier with my tool helping me!
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Hey Dawn! Thanks for the nice words...I feel so much younger!
I start the day with half an Atkins Protein bar and some fruit. First thing in the morning, my pouch can't handle much. Every 3 hours I have about 75% protein & 25% good carbs. I eat 5 times a day no more than 3/4 cup total. I exercise but not regularly like I should. I REALLY do need to start going to gym regularly and doing the weight circuit. My skin has done really well but after 100 pounds I think I do need to start toning up.
I think 80 pounds by the end of August is totally do-able, especially if you were just banded! I suggest keeping a journal of your food. 65-75 grams of protein and 29+ grams of fiber...Fiber is something you REALLY want to be faithful with! Skimping on that causes constipation pretty bad with the high protein diet! 64 ounces of water + is very important too. Well, hope I've helped ya...if ya have any more questions, feel free to ask! Good luck!
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Good to hear! Good luck with that next goal! I remember thinking how "fat" I was at 140! How naieve we are as young people (or at least I was...)! I can't wait to be be that "fat" again! LOL! My goal weight is actually 145! LOL! You are absolutely beautiful in your profile pic! Keep up the good work! And also good luck with finding that sweet spot, sounds like you're pretty close! Take Care!
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Thanks! I know what you mean! I've been on a plateau for a little bit and then I had to have an unfill due to reflux a week ago. I hate when that scale doesn't move at least a little downward every day! Good luck with your 240 goal! My next goal is 160, that's what I was when I first got pregnant with my now 16 year old daughter, that'll take a few months. Take care!Keep up the good work!:smile2:.