Of course I'd appreciate your encouragement, who would turn it down! I've lost 40 pounds since Oct.08 but I think I am in need of 3rd fill as I keep losing and gaining the same 5 pounds. A nurse isn't able to follow her own sage advice. I do have several excerpts from a book titled Are You Hungry which I will E-mail you if you'd like. My e-mail is dkr53@aol.com.