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Everything posted by Unforgettable
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When I went to my first post-op visit on July 21 I was down 12.2 pounds. Since then I've gone down about another 4. Congrats on the 13 pounds!! I've been trying to add more cardio into the mix to help the numbers along
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Yea I feel you, I know exercising is the way to go. Do you have any restriction at all? Thankfully I do have a decent amount of restriction to have 1/2-3/4 cup of protein food last me 3-4 hours, probably from the swelling because I don't have any saline in my band. Hopefully that restriction will last until my first fill August 10.
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I don't write them down, but each morning I need to mentally know what I'm going to eat and when so that I can kinda plan my day. At least right now where I'm still on a restricted diet, I can't just stop and a restaurant and pick up something if I get hungry. I've been eating usually around 600-800, although I've been more focused on making sure I get at least 60-80gm of protein and under 60gm of carbs.
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After eating jello for weeks, anything tasted like a steak after that lol I'm fortunate to have decent restriction now and not been in bandster hell, but I still have a week and a half before my first fill so who knows what could happen lol