Cloteal

Hey Cloteal,

It has been a trial for me but what I have found is that I will not be able to eat breads. It is going to be a test. The other thing is trying to fit in exercise everyday. A couple of weeks ago I started exercising everyday and the pounds came off but as soon as I stopped it came back it did not take use a couple of months to gain the weight. Keep trying it will come off. My problem has been sweets and you know Hallowen and candy. I took my grandson out and eat a few peices but I have to refrain from this or all of this would have been for nothing.We will keep eachother encouraged through this because no one knows better than we do about the situation we are going through. Keep your chin up it will get better. Watch what you put in your mouth. I think that I will start journaling . Well hope things are going well and I will talk to you later. My email address is gnstaton@yahoo.com, email me sometime.