BethL

Hello! Sad to say I'm not really exercising. I started taking swimming lessons this week and have made sad attempts w/ the elliptical machine I have at home. Hmmm, I can tell you what a typical day of eating is like.

8:00a - protein shake w/ 8oz skim milk

10:00a - I have either cream of wheat or a boiled egg w/a slice of wheat toast

12:00p - lunch: today I had a crab cake and 1/4 cup of boiled potatoes w/onions and a large apple

It's 3:00p now, I really don't have an appetite but will have 2 rice cakes

Then at 7:00 I have dinner - I always cook, so tonight it will be a chicken stir fry w/a little white rice.

Most evenings before bed I have an Isopure drink (blue raspberry is my current favorite) or a protein shake.