BethL

Well today was my first fill and whew what I wish I had known... He tells you to drink some water when he gets done putting it in... Well i hadn't eaten since 6 pm the night before and hadn't had anything to drink yet in the am... so I was both hungry and thirsty... so here goes me. I gulped! Well it came back with a vengenance! So NOTE TO SELF... when you are told to drink... he means take a few SIPS! I am doing better now and tolerating water. He adv that we just shocked my body who thought it was safe back into fear mode so it will take a little bit to work back into eating...