Surgery was June 24
2 weeks prior to Surgery I was 419
Surgery day I was 399
Was uncomfortable, felt tired
Today 292. Did 5 miles at the gym in 60 minutes and feel great
Sure I still drink soda and in occasion I have a small cookie and rice, Pasta....but I eat very little of it, this tool has been very helpful. I workout 2-3x a week.
Waist was 52 now 42-44
Still ways to go but I am so glad I did this.