ncbucki

Surgery was June 24 2 weeks prior to Surgery I was 419 Surgery day I was 399 Was uncomfortable, felt tired Today 292. Did 5 miles at the gym in 60 minutes and feel great Sure I still drink soda and in occasion I have a small cookie and rice, Pasta....but I eat very little of it, this tool has been very helpful. I workout 2-3x a week. Waist was 52 now 42-44 Still ways to go but I am so glad I did this.

All progressing well.........surgery was June 24. I started 2 weeks prior to surgery at 418, day of Surgery I was 399. Today I weighed in at 292