http://images.google.com/images?q=Downward-facing+dog&hl=en&btnG=Search+Images
That's the link for the downward-facing dog yoga position. Thanks everyone for your help. Gravity really helped move it, but it really took a long time, lots of pain, retching.
I'm on liquids 3 days, blended 3 days, then back to regular. Still feel tender inside.