sulusuth1

da da da da!!!!!!!!!:smile:150 lbs lost as of today,18 months into this crazy life:thumbup:.no new pics yet but will try to get some up.(see past pics).388--march 16,2009 226.8----sept.11,2010 yea me:thumbup:

thx ya'll, i've been very blessed to have gotten this miracle instrument to help me in my weight loss journey.

that was suppose to say 377 not 388 sorry

r u sure it's not low blood sugars?

the beginner's spaghetti or lasagna is good IF you add salt to it,without yuck

this is me at (137 lbs. LOST),in 1 yr and 2 months and 2 weeks

Since March 26th I'm down another 7 lbs:thumbup:,still eating around 1000-1150 cal. a day. Started(had stopped) once again eating a serving of almonds a day(12 in morn. and 12 at night) and weight started going down again:confused:. Could it be the almonds? I don't know, but I'm gonna continue to eat them and not take any chances. Makes my weight loss at 131 lbs in 14 months and 16 days.:w00t: I LOVE THIS BAND!!!!!!!

Since March 26th I'm down another 7 lbs:thumbup:,still eating around 1000-1150 cal. a day. Started(had stopped) once again eating a serving of almonds a day(12 in morn. and 12 at night) and weight started going down again:confused:. Could it be the almonds? I don't know, but I'm gonna continue to eat them and not take any chances. Makes my weight loss at 131 lbs in 14 months and 16 days. I LOVE THIS BAND!!!!!!!

Yes it works if you follow the plan.I lost 125 lbs in 13 months and 2 weeks,but I had an enormous amount to lose. The more you have to lose the faster you lose and then when you reach a certain point everything slows down tremendously but you still lose,and of course as in any weight loss you hit plateaus along the way,you just have to stick it out. Good luck on your journey of a life time.You won't be sorry. sulusuth1 see my before and current pictures:page 65

Congrats! Way to go.

keep up the good work,it can be done. i lost 100lbs and then set my goals 25 lbs at a time,already lost that 25(1 yr 10 days altogether)slowing down losing considerably but still losing none the less, now working on my other 25 then i'll only have 3 more rounds of 25's to go. 50 or a 100 at a time is to daunting for me.but to each their on. ROCK ON!!!!!!!!

way to go, keep up the good work

keep up the good work and congrats.

good going. keep it up

thank you,imaluckydog

ty, slowed down losing tremendously,but still hanging in there.

pre-surgery diet-----lost 20 lbs post surgery--------lost 104 lbs total===124lbs lost in 1 year and 23 days

which store do you get the bread from? thanks

if i might ask,where did you find 35 calorie bread and what brand is it. lowest i found is 45 cal.