I have lost 108 pounds and it has been a true journey. It has been worth the ride though. Hang in there it will get better with time. Some days are harder than others, but consistency is the key. We all fall off, but we must jump back on. Try to stay focused. You can view my you tube video. I think it might help you along the way. Let me send you the line. Honestly the easiest way to view is to go to you tube, and type in youjustwaitnsee. I do some all natural stuff that has helped along the way as well. I could not do the fills as much, because the restriction kept me from eating so now I am 108 down and just want to lose a little more. I am happy and healthier I can tell you that. Enjoy the video!