I stated in 01/09 my doc told me i had to lose 10% of my body weight. which was 32 lbs. As of yesterday i have lost 29lbs. i dont do the shakes yet. i will soon(not by choice) but what i did was learn to eat breakfat, it really inmportant, and cut out everything "white" flour,sugar,bread etc. dont get me wrong, it's not easy cause those things are SOO good. I also eat lots of fruit. Believe it or not but eating more maels throught the day does help. it It keeps your metabolism moving. Most important dont forget to reward your self. Evey 5 lbs, i buy myself something. Last treat was a happy meal.:thumbup: Good luck on your journey. one more thing EXCERCISE, it feels really good after wards!