I need help on eating right. I have tried the post diet but i have trouble with red meat, tuna salad, chicken salad and chicken in general.
Dec.10 was my surgery, i'm on my second fill and have lost 41 lbs. (i'm stuck). I can't eat breakafast only liquid in the morning and then at 1100 am i can eat a small salad.
I'm looking for different things to eat. Oh and i'm not excerising. Please someone give me some hope and encouragement