I enjoyed reading it all. I have same feeling. I go to doc on Monday so I will see how it goes. I,m going to pick up a dairy of some sort this weekend and try to start writing food down. you are right, 100% panning is needed. I've joined a gym but limited on how much I can do. I had foot surgery and bone is not healed completely so doc wants me to take it easy. I do great on the sitting bike. Some is better than none. Somehow I,ve locked myself out of this site at home so I can only read at work. Working on straightening that out. Have a great weekend thanks for sharing with me