Hey Paula in Houston here. I went to my post op yesterday, and I'm down 13bls in ONE WEEK!! I'm so excited. My pants and bra are already looser! I did clear liquids only-the first week-with 2-3 Adkins shakes per day for protein. Now I'm on thicker liquids. I took my son to the Cheesecake Factory and had a cup of potato soup- it was so yummy, and not too thick, and it went down fine, and I was not hungry the rest of the day. I have also had some tomato soup today, and it does stop that rumbling in my lower tummy. I am so surprised how well I feel. I was a big chicken before the surgery- but so far- so REALLY good. It wasn't that bad. Only had incision pain for a day or two, and had hard time getting up from recline position for 2-3 days. Now, I'm running around, and have really resumed my regular life, and it has been 7 days!! Good Luck to all us July Bandsters! :clap2: