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I was able to start solid food at 6 weeks. I have been doing really well with it and can each pretty much anything, if I eat small bites and don't eat too fast. I still start my morning with a protein drink too. Liquids seem to go down much easier than food in the morning. Today, I tried a protein hot chocolate mix with my morning coffee. 15 grams of protein in my coffee. Gotta love it. I also ordered the protein latte, can't wait to try it. I just finished working out, I'm off today and will drink my Nectar Protein drink in a bit. I have been bad the last couple weeks with my exercise. I have been working long hours on a project for work - just not enough hours in the day. Luckily, project ended yesterday - back to my normal routine. Good to hear from you. I enjoy reading your posts and following your progress mirror my own. Take care ad have an great weekend. Linda