Hi,
Yes there are definite "no, nos." I am surprised that
you haven't been given guidelines, unless the fact
is that yours was through a "public health agency."
You don't know either Bryan Betts or Pete James
do you? Saw the London location - yeah like 9M
people.
No carbonated beveages, no doughy type breads,
pastries, etc. Steak and pork chops are hard to
digest. Basically eliminate sweets that are no
low cal., artifical sweetner types. Is this forever?
I don't know myself, but for the first six months
definitely and in moderation for the rest of our
lives.
I had gotten to 435.5lbs. (I have lost and gained
enough weight over the years for 6-7 people,
like the addispose eposide on Dr. Who). On
the pre-op low card I dropped to 396. My
surgery was February 27. I am down to 366.4
now.
I have not missed somethings like I thought i
would but the other night my wife was drinking
a Pepsi-cola and I really wanted one (didn't).
Be a little stricter on yourself and stick with it.
Best wishes.
