kid_wonder

i have had my lapband for two years, and have lost 80 pounds. one may ask...why only 80 pounds? well, i admit my major fault of not exercising and will be changing that. i am here for some support (to give or take), and to improve myself.

after a few months of successful weightloss, i started letting old habits come back. they have built up and now i have to start all over again. i guess i will work on one thing a week and build each time so that i can be better. i never thought that the lap-band was a miracle, i knew that it would take some work, and i need to be positive and continue working the programs. need to: not drink liquids with my meals eat only 3 meals a day limit sweets to once a week need more protein, yes, drink the nasty drinks EXERCISE!

after a few months of successful weightloss, i started letting old habits come back. they have built up and now i have to start all over again. i guess i will work on one thing a week and build each time so that i can be better. i never thought that the lap-band was a miracle, i knew that it would take some work, and i need to be positive and continue working the programs. need to: not drink liquids with my meals eat only 3 meals a day limit sweets to once a week need more protein, yes, drink the nasty drinks EXERCISE!