Good Morning,
I have been reading your posts because I needed some protein ideas, but I noticed a lot of you all hardly eat any protein. Now, I'm confused. I was banded 4/1/09 and was losing weight fine, then around the 6th wk I started gaining--after all that pain I don't want to be gaining w8!! Have lost a total of 37-40 lbs. My dr told me that I was not eating enough protein--I have irritable bowel syndrom which gives me lots of diarrhea & nausea, so I was just happy to eat anything I could keep down (and inside). Got a bit carried away with the carbs:mad2: and quit losing and even started gaining. All my dr really wants me to eat is protein first and foremost, then if I have room, veggies next, and then fruit. My first question is why can I eat large portions of foods I'm not supposed to eat with no problem, and then can't keep down a few bites of scrambled egg? Second question, how are you all eating so many carbs and still losing weight?
I am also a diabetic (4 shots per day) and when I eat only protein my blood sugar bottoms out and then I eat CARBS! A vicious cycle.
Today I have eatten two slices of ff ham.