Cherri236
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Everything posted by Cherri236
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Hi Gonna!....good luck with the ten pounds....here is the link to the couch to 5k program Cool Running :: The Couch-to-5K Running Plan it seems to be pretty easy, it's a nine week program and I know that I will have to deviate a week or two because of the surgery date but I will get right back on track asap!...take care....
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Hey Gonna!!!....June 5th is day 1 of my low carb diet....it will consist of a low carb protein shake for breakfast and dinner. Lunch will be 4oz of lean meat or fish and some sort of green vegetable and one low carb/calorie snack during the day and plenty of water and/or crystal light....2weeks straight...no deviations. I also bought a new treadmill and have stated a couch to 5K program......Im so excited and happy for you too!!....we can do this!!!...
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Hey Gonna!!!....June 5th is day 1 of my low carb diet....it will consist of a low carb protein shake for breakfast and dinner. Lunch will be 4oz of lean meat or fish and some sort of green vegetable and one low carb/calorie snack during the day and plenty of water and/or crystal light....2weeks straight...no deviations. I also bought a new treadmill and have started a couch to 5K program......Im so excited and happy for you too!!....we can do this!!!...
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Hello Gonna Loose it!...I know I'm so excited!!!! just yesterday I had all my pre op testing done too!....Girl we are almost there!!!!....on June 5th I have to start a low carb liver shrinking diet....that will mark 2 weeks left!!!!...hang in there, keep in touch and thanks for starting the the June 2009 banster blog!
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Hello Gonna Loose it!...I know I'm so excited!!!! just yesterday I had all my pre op testing done too!....Girl we are almost there!!!!....on June 5th I have to start a low carb liver shrinking diet....that will mark 2 weeks left!!!!...hang in there, keep in touch and thanks for starting the the June 2009 banster blog!