Lets put my PCOS and IR out of my thoughts. The way I see it is that this is a huge life change it is the tool that most of us need to make losing weight and keeping it off a reality. For me this is what I not only want but need I have tried all the diets and it worked for a while and then I fail I don't want that yo yo diet anymore I want to be successful in this not only for me but for my family.