audylyn

Happy 49th Birthday audylyn!

Happy 48th Birthday audylyn!

Ok it's been 10 months and down 61lbs and wish it was more!

I have only had 3 feels going friday for feel number 4 hope to have a good one..Ready to see some different numbers!! If anyone has a diet plan they are sticking to please e-mail me @ audylyn@msn.com...I hope to hear from someone soon...Good luck to all ...xoxoAudy

Hi There, Sorry it has taken so long to respond, how are you doing? Is eating still making you feel as though you have something stuck in your throat? Sometimes if you are overeating that is the feeling you will get. or perhaps not chewing enough will cause that as well. As far as diet I have no set diet other than I do not consume any bread products as they make me ill and try to make healthy choices like chicken and fish rather than beef or pastas. and Lots of fresh veggies and fruits. I take vitamins and try to stick with a protien supplement as well. If there is anything else I can do to help please let me know.

Hey Mom of twins you look great! You pictures look like your in florida?Since chat room is down have'nt be able to talk to anyone...So keep up good job and Give me some good Diet tips...Cheers:Audylyn

Wow you look great! I had my surgery on 06/04/09 and my weight was 331 and I have lost 28 lbs and can't wait to loose more!Can you please tell me what diet you follwed, I am strugling on what to eat. Lately I feel like i have something stuck i n my throat,but I can still eat and drink??? Well congradulations on your weight loss and I wish you luck on the next few pounds you loose!!! YOU LOOK Awsome!Audylyn