lynielyn

Thank you, your recovery depends on you. get up walk around as much as possible after surgery, it took me 2 - 3 days to start feeling better but i did not walk around as much as I should have. i am a baby when it comes to pain. as for exercising I joined a gym in Feb and go three days a week. i have lost 36lbs and I did not count the inches, but I am down 6 pants sizes from 22/24 to a size 18. which I am slowly working my way out of. Slow and steady really does win the race. I also watch what I eat. I watch how many calories I put in my mouth along with protein (Important) carbs and fiber I all so take a vitamin every day and drink protein shakes. which is something you will need after your surgery I heard unjury was good but to expensive for me. so i went to my local GNC store and bought some there. good luck to you and keep intouch. I will add you as a friend.