bunny106

Saw your comment on my page. Looking for down and dirty secrets, lol, j/k. For me it is the exercise, I exercise 6 days a week and obviously reap the benefits from it! I alternate between running a couple miles a day and spending 30-60 minutes on the treadclimber.

But, I've also made HUGE diet changes. Very high protein, no breads, pasta, etc.

According to your ...