OnTheWay to Thin

That is a really tough one, I have the same problem at times. I think that I am most successful when I dont try and finish up what I have on my plate. I also use smaller plates or bowls and only put a total of about 3/4 cup on them. i.e. if you are having 3 items for dinner, I will take 1/4 cup of each.. It seems to help me to pull out the measuring cup at least once a week so that I dont start taking larger portions. We have a lot of years of bad habits to break.