melanneast

Hi Mel, just a quick note to include you in our chat room challenge. The thread is here:

http://www.lapbandtalk.com/f15/challenge-chat-room-92487/#post1204447

We will have small challenges that will last a day or a week. Today's is no snacking. You can have as many meals as you want but you have to eat at the table with dishes and silverware. We sometimes lose momentum with the lapband and a lifelong eating plan so we're hoping this helps give us a boost. If you haven't been banded yet, or if you're on pre-op or post-op diets you can still accept most of the challenges, and if you cannot please feel free to modify the challenge to suit your needs. Please let me know if you do that so others can join in.

Hope to see you in chat soon.