fitfalife91

Hey- thanks for your response to my blog. I was banded on Jan 22 2009- I exercise everyday. Normally I run 2 miles on the treadmill every other day. I also am intot he Jillian Michales workout. She is insane but worth the pain. If I am not in the mood for either I sit on my workout ball with 5 lbs weights and do something- sit up or just arms.

I have thus far lost about 50 lbs. On average about 15-18 lbs a month.

in bewtween my meals I noramlly do a protein drink like Nectar- Ice Tea or Roadside Lemonade. that helps with my energy and my stamina for workouts. I drink one 30 mintues before working out and then right after- that is when the body takes in the most portien.

But let me know if you have any other questions. I am super disciplines with this stuff and really careful with my food. But i have found the joy in working out when i try on new clothes!!