fitfalife91

hey, you look fantastic - care to share some of your secrets like diet and exercise?

fitfalife91

hi, there. Just wanted to say congrats on your accomplishments. Also, you have lost a significant amount of weight in such a short time unlike myself who was banded in june , 08 and have only lost about 37 lbs. Care to share what type of diet and exercise regiment you were on.

fitfalife91

Hi, Marnew1967

You look great what were your eating habits and how much exercise played a part in your weight loss? I was banded on 6/8/08. This gives me something to look forward to.

fitfalife91

You look great. care to share some of your success stories - diet, exercise. Things that happed you get to your current weight

Fitfalife91

Hi, Deedee747

I see your picture and I am a little confused when I first saw your pics I thought she looks great, but then I read your blog and you indicated that you are scheduled to be banded on 7/8. How much to you weigh, please I would give anything thing to be that size.

fitfalife91

Hey, Ms. Mississippi!

You look fantastic. Have lots of questions. When were you banded? Diet? Exercise? Monthly average weight lost?

I was banded June'08 and have lost about 40 lbs. and need to lose about 50 more, but I have hit a plateau and not sure what I could do differently.

Fitfalife91

Hi,Makulafamy

Congrats on your weight loss? You may have answered these questions in other blogs, but when were you banded? How much weight were you losing monthly? Diet? Exercise? Help 'cause I have hit a plateau

fitfalife91

Congrats on your 80 lbs weight loss. When were you banded? How much weight have you loss monthly? Any suggestions to help someone who has hit a plateau?

Fitfalife91

Hi, Loveislovely:

Congratulations on your success. I know this sounds like a broken record, but what did you do to lose the weight so fast? I have hit a plateau and need any suggestions you can offer.

Anxiously awaiting your respond.

Fitfalife91

Hi, liteweighttrina

I was viewing the blogs and I noticed you said you were having issues losing weight 'cause your band was beat up. How did you know? I have been trying to lose and its been really hard even though I exercise and dont eat much. What symptoms did you have? What was the process to correct the problem? Any info you can share will help.

Again congratulations on your progress.

Fitfalife91

Hi, Mercedes77

I totally understand you not telling people, I was banded in June, 08 and right now only my husband and niece knows. I decided not to tell more people because I dont want to hear "you dont need the band, have you tried to lose weight on your own?" Especially when I have tried for 15 years to lose weight very unsuccessfully.Please feel free to blog anytime with questions. I hope I can offer some assistance.

Fitfalife91

Hi, musicfrommyheart

Congratulations on your 43 lbs weight loss. When were you banded? How much exercise do you incorporate into yourself day? I've heard protein shakes are good, however, I haven't found one that taste good. Any suggestions???

Fitfalife91

I NEED HELP!!!!!

I have reached a plateau. I havent really lost anything in 3 weeks. I have read several blogs about protein shakes that appear to help. Can anybody suggest some brands that dont taste chalky???

Fitfalife91

What's up, Bucktober

Just noticed you on the blog. You look fabulous. I have something to look forward to. When were you banded? How much weight have you lost? How much exercise do you incorporate into your daily routine? I am asking these questions because I seem to have hit a plateau. I was banded last june, 08 and I have lost about 40 lbs. I am stuck and need some guidance. Hope you can offer some advise.

fitfalife91

fitfalife91

pdburch

Congrat!! This is only the beginning. Make sure you take it slow and take one day at a time so that you dont get overwhelmed. The biggest thing to remember is not to eat and drink at the same time. Once you start eating, wait about 1/2 hour before you drink something. Keep us posted.

Fitfalife91