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Hi!!! Congrats on the surgery on Dec. 11- that will be here soon. Make sure you read the blogs of: bandgroupie and imaluckydog . They have helped me tremendously!!!!! You will do great- a fabulous decision for the rest of our lives!!!!!!!! Please feel free to message me any time. I will gladly share any information that i have. (also- for good recipes and products check out bariatriceating.com)found it to be very helpful especially for the 6 weeks post stage. talk to you soon- Leslie