Hi Kage, Congratulations on your loss! I too have lost a substantial amount in the first week but im told it will slow down. I too took matters into my own hands and blended up some low-fat savoury mince and rice just to get myself full. I ate very slowly and have had no issues at all. I guess we know our bodies the best of all! IM just gonna go with it. I had a cup of fresh fruit salad for dinner, cubed small and the natural sugar made me feel great! I think the main thing is to not go over board and to go with what feels right! I'm sure your not about to tuck into a steak, chips and salad! lol.
Good luck for the future.... Lisa