h2os

Yes even though we think this helps :eek:...I have not been getting enough protein either...I have found protein shakes are best...my support group said drink 4 oz of protein then try to eat.. I am going to work on that this week...I have also found protein shots at walmart that have 23 or 24 grams of protein in them...they are advertized on this website>> Best wishes...I am down 45 lbs...and it had slowed...I will get more protein from now on.:thumbup: