Mary_Thompson

2 ounces low cal mozzarella cheese, shredded Garlic powder Italian seasonings 10 slices pepperoni, about 1/2 ounce [you dont HAVE to use pepperoni you could use other toppings I know that I cant eat Pepperoni.] Other toppings of your choice such as sausage, mushrooms, peppers, Ham. etc. * In a 10-inch nonstick skillet over medium-high heat, spread the cheese to cover the entire bottom of the pan. Sprinkle with your seasonings. When the cheese starts bubbling all over, add the toppings. Do not to overload the pizza or you'll have trouble later. Once the edges of the cheese start to brown, start gradually prying them up with a spatula. Once the edges are completely browned, and you can get your spatula under the whole thing, slide the pizza out of the pan and onto a plate. Let it stand a minute to allow the cheese to cool slightly and firm up. Cut with a pizza cutter or kitchen scissors into quarters. You should be able to pick this up with your hands to eat it. Makes 2 servings for bandsters Do not freeze * You will need to pre-cook your mushrooms and peppers before adding them to the pizza I Love this website this is where I get all my recipies from I just adjust them according to what I can eat. recipes - Home

I was banded by Dr. Lord in march and I have to say he did awesome! he and his staff are very friendly and personable and I love going in there to see them!!

You may be a tad bit to tight I had that problem and they went in and took out a tiny bit.

I use the Biggest Loser Last chance workout dvd Its awesome!!!!:smile2:

Bacon Cheeseburger Quiche :thumbup: This low-carb dish is great for any meal and perfect for reheating. If you are looking for a healthier way to eat a cheeseburger, here is the answer. Ingredients: 1 lb very lean hamburger, or ground turkey 1 small onion, chopped 4 slices crisp cooked turkey bacon, chopped in bits 3 eggs 1/2 cup lite or olive oil mayonnaise 1/2 cup half and half 8 oz low cal. shredded cheddar or low cal. Swiss cheese Garlic powder to taste, optional White pepper Directions: Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer to a fine mix. Drain well of grease and press into a deep dish pie pan then set aside. Preheat oven to 350 degrees. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef crust and bake 40-45 minutes, or until top is browned and set. Cool 15-20 minutes before slicing. This can be packaged in plastic bags or containers for meals quickly microwaveable over the next 3-5 days. Does not freeze well. Number of Servings: 6 I havent made this yet but it looks to delishous not to share...

299.5 VS 193.5 Banded March 31 2009 :ohmy: -107lbs in 7 1/2 months!!!

Thats awesome! Congrats!!! I hit 100lbs lost and Onderland on the same weighin!!! so I got my nose peirced to commerate both occasions!! :cursing: Great Job Keep it up!!!