alvin

Im doing well. Ilike your new profile picture your face looks smaller. keep it up your looking great

Hay. How are you doing?

Good morning how r things going?

How are things going?

How is it going?

I can tell you lost 11 lbs, you can see it in your neck and face. Why do you have a scar on your belly button? Keep up the good work

Just sit back prop your feet up and relax. LOL. They still have you on clear liquids?

how r you doing today?

just b careful of the way you bend. my main scar came open on the end because i was twisting sideways.

Don't worry about the weight for the first few weeks. i didn't lose for 3 to 4 weeks because of the high carb. liquids they had me on.

The first week i didn't want to do anything. After that it was better. the fun part now is running after my 3. it does get better.

The first week i didn't want to do anything. After that it was better. the fun part now is running after my 3. it does get better.

That is great! how are you feeling? I hope you are doing well. just stay strong and you will do great. Remember one day at a time. Keep in touch.

Is tomorrow the big day?