Thanks everyone for the support,
I work out 3 times a week. I'm always working on something so I don't sit for very long period of time. I don't eat a lot, and I'm a vegetarian eat fish occasionally, being a vegetarian has limited of what i can intake that won't make me throw-up. I'm talking about the food that i like to eat, I'm sure there is plenty of vegetarian food out there but not all taste good. I use to be a quite eater, i know and I have work on that for a year before my surgery, and i feel like i have made great stride,(quite eater) mean I eat alone at night when things are very quite i have stop doing that sometime i crave for cheese and that use to be my down fall at night. liquids and soup seen to be the only thing that i don't throw-up, and that get tiresome. my 3 favorite thing are rice, potatoes, cheese i have taken 1 out of my diet and that i s rice I'm a work in process for the potatoes and cheese i now only eat them once a month small potion. I'm hanging in there thanks for the help.