bandedbonnie

AM 1/2 c oatmeal w/ splenda 1 c milk, 1 c cofee snack 1 c kefir NOON hummus and crackers raw carrots snack 4 cookies (oops!) DINNER Turkey (ground) stew 1 c w/tomatoes, onion, celery lots of water, water, water bonnie

Over a month ago I got my second fill. If i eat and later take a nap, I wake up with that acid taste in back of my throat. Whats up with that? Am I overeating at lunch or should I not take naps in afternoon? Help please. Banded Bonnie

AM- 1 glass of kefir, coffee noon - lasagna w/o noodles mid afternoon- 1 cup chili w/onions, raw carrots dinner - lasagna w/o noodles, 2/3 c ice cream